Depression is the biggest reason of many dieseases and health calamities. If you want to stay healthy by any means then you need to make sure that you give your body and brain a healthy routine for which you can do several things that we will discuss today. When a person is in depression, then he can do many mistakes such as behaving badly with his people surronding him or going into exilation mode. Well, we all know harmness of depression but the quertion is, how we can make ourselves free from it? Don’t worry! we have a ton of tips today for you. Have a look:
Workout can really help you to stay fresh and avoid depression. When you walk or run or do any kind of exercise, then your blood circulation improves. This helps you to stay away from depression, there is a old famous phrase that my father told me and that is; “For fresh brain, you need fresh body”. And I agree 100%.
Eat your favorite food
There are few things that always make you happy. Let’s say that you love pizza, and eating pizza always makes you happy. So when you feel that you are in depression mode, then have your favorite food. Also take your favorite beverages and it would be more good to have a company of your favorite friends.
Listen songs that you love the most
Listening songs can be good for you to recover from depression. But I suggest you to not listen depressive or sad songs that may lead you to have more depression. It would be more good to listen a spritual song. Nowadays, mobile devices are very common, if you have iOS or Android phone, then you can use these best free music downloader apps for Android .
Make proper routine
Proper routine is a must need in today’s busy and tough life. You should make sure that you make a proper lifestyle for yourself. The basic reason why people get depressed is because of workload, but when you will manage everything correctly and everything will look under control, then surely you will feel happy and will stay calm.
Don’t work in mid-nights
People tend to work in mid-nights, that is not a good practice. Taking proper rest is a basic demand of your body and rightfully so. You first force your body to work hard in the whole day and then when night comes and your body expects rest from you, then it would not be a good idea to force it again to do more work.
Have proper diet
Healthy diet is the biggest piller of a healthy man’s lifestyle. People, especially when they have a tough routine, don’t bother about having good food, this leads them to dehydration thus they become tired and situation becomes more worse when they still force their body to do more work.
Take Proper Sleep
Taking proper rest is compulsory, your body needs it. Normally people who suffer from depression don’t take proper sleep. Take 6 hours of sleep in a day at-least. If you have immense amount of work, then still talk to yourself that you can do rest of the work tomorrow and take four-hours of sleep and then wake-up and do some work. Schedule your work like this, take 4 hours of sleep and then do work for 2 hours, and then sleep again(this type of schedule is only recommended for those days when you have immense amount of workload).